Key Benefits of Learning From Emotions (LFE)

Be conscious of your emotions and reactions
Take advantage of your "Little Moments of Happiness"

Identify the recurring elements that provoke your emotions and reactions

Anticipate your reactions
Plan an "Improvement Strategy"


Progress in the regulation of your emotions
Make better decisions

LFE is designed to improve:

Our ability to learn from emotions

Our emotional regulation

Our decision making

Download LFE

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